Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order to lead a healthy life. Eating nutrient-rich foods are important as these foster ...

People looking to improve their diet are advised to eat more of the colour when selecting fruit and vegetables ...

Healthy eating advice shared by an NHS Trust explains why the colour is important in a balanced diet ...

The NHS is urging people to not drink cups of tea and coffee with meals as it could result in low iron and cause health issues such as headaches ...

A dietician has revealed five triggers for bloating that aren't linked to food intolerances. Bloating is a widespread issue, characterised by a full and uncomfortable feeling in the stomach.

Bloating is a common issue for many people where your stomach feels especially full and uncomfortable - but it's not always ...

The NHS is being encouraged to commit to improve access to eating disorder services and focus on a new model for early intervention.

Young adults who are not motivated to eat healthily can still be engaged with the right type of communication, according to new research from the European Food Information Council (EUFIC).