Dr Mike Israetel Used a 'Floating Split' to Hit 6% Body Fat – Here's How It Works

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell incline curls and a 75-rep set of dumbbell lateral raises. For the incline ...
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Need to Pump Up Your Arms? Mike Israetel’s Intense, Effective Workout Blasts Your Bis and Tris Fast.

Add Yahoo as a preferred source to see more of our stories on Google. “My general philosophy when it comes to training is to training is to maximize the effectiveness of the training and minimize the ...