Dr Mike Israetel Used a 'Floating Split' to Hit 6% Body Fat – Here's How It Works

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell ...

Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...

Need to Pump Up Your Arms? Mike Israetel’s Intense, Effective Workout Blasts Your Bis and Tris Fast.

Dr. Mike Israetel joined Men's Health to share a quick-hitting superset workout he uses to build up his biceps and triceps.
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Mike Israetel Says Incline Walks and Elliptical Training Are the Best Cardio Methods for Burning Fat Without Losing Muscle

Add Yahoo as a preferred source to see more of our stories on Google. Whether to do cardio after lifting remains a hot debate, with many fearing it kills muscle gains. In a recent YouTube clip, ...
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Mike Israetel Critiques Alan Ritchson's Bodyweight Workout Routine

Mike Israetel doesn’t hold back when it comes to breaking down fitness trends—and that includes celebrity workout routines. In a YouTube video, the exercise scientist took a closer look at Reacher ...