Seem too simple a connection? Actually, no. Psychologists call it the spillover effect, the way making one positive choice, ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some sort of New Year’s resolution — and the most common one is to exercise more.

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing ...