You know that feeling around 2:30pm when your eyelids get heavy and suddenly a nap sounds way more appealing than that ...

Add Yahoo as a preferred source to see more of our stories on Google. The post-lunch energy slump is real! (Getty Images) Whether you're a morning person or not, the hours before lunch are usually ...

These high-fiber, anti-inflammatory snacks are a great addition to your lunch. Not only do they contain at least 3 grams of fiber, but these snack ideas also include ingredients like legumes, berries ...

Onigiri, or Japanese rice balls, are endlessly customizable. Here’s how I make them work for my kids’ school lunches. Chris has over 10 years of experience writing and editing for national magazines ...