Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

The New Year is well and truly underway and for many that means new fitness goals are in motion. Whether you want to get stronger, run a half marathon or pick up a new sport, there is one thing that ...

The days between Christmas and New Year can leave you torn between enjoying the last of the festivities and craving a bit of routine. It’s the perfect time to shake off some indulgences and get your ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...

Add Yahoo as a preferred source to see more of our stories on Google. While vanity muscles are nice, building a strong, stable base is crucial for all of your other gym and athletic goals. "Planking ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...