Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twists

The windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to ...
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“The Windmill,” a gentle exercise that helps you feel good after 50

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather about moving with awareness, pleasure, and respect. With this in mind, ...
Yahoo

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...