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As an experienced runner and a newly certified run coach, I thought I had it all figured out when it came to tweaking my training plan. After a terrible cold forced me to take two weeks off of running ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...