Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain ...

Many people struggle to exercise consistently. The reasons are often mental, not physical. The brain can sometimes perceive strenuous activities as a threat to be avoided.

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

For most of the 20th century, the scientific consensus held that the adult brain was essentially fixed, unable to grow new ...

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...

What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...