The famous quote from Olympic gold medalist Frank Shorter is that "hills are speedwork in disguise." That sentiment is undoubtedly true--strong hill running will make for a faster runner. But it's ...

When I first started doing mountain bike stage races, there was one thing I couldn’t force myself to do on my own: hill sprints. But I knew I needed to master them in order to handle the hour-long ...

A $25 donation includes an official bib and helps fund life-saving care.

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

A new study published in Frontiers in Sports and Active Living has shown that vigorous stair-climbing routines have significant muscular and cardiovascular benefits for heart patients. The study ...