Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by working with three powerful tools: your breath, your body, and your mind.

A colorful show that is a “riot of energy and movement” is ready to land at the Giant Center in Hershey next week. Cirque du Soleil’s “Ovo” is inspired by insects. The show includes a new main stage, ...