From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

The summer's heat is gradually becoming unbearable. It is time to understand how to combat the growing heat so that you stay healthy. If you follow these simple and healthy issues, staying away from ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and ...

ALEXANDRIA, La. (KALB) - CARE Health and Fitness in Alexandria is sharing some simple tips on how to stay healthy over the upcoming summer months. Every Monday, CARE hosts Motivational Mondays, where ...

“My second-grade teacher, Ms. Edson, told us: If something feels too hard to do, it just means that the first step isn’t small enough.” — Becky Kennedy, Clinical psychologist, parenting expert and ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

It's the new year, and that means many of us are thinking about how to improve our health in 2025. Former Stanford professor, best-selling author, and mindfulness expert Dr. Greg Hammer stopped by to ...

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...