These high-fiber lunch recipes—like veggie sandwiches, high-protein salads and grain and rice bowls—all fit the Mediterranean diet.

Start your day right with these simple, nutrient-dense breakfast recipes. Each meal takes just 25 minutes of active cooking time and is packed with foods like whole fruits and vegetables, legumes and ...

Learn how to create this incredibly simple and flavorful Diet Cola Chicken. A perfect low-calorie dish that's both sweet and ...

The Keto or Ketogenic diet has become one of the biggest health trends worldwide, known for its low-carb, high-fat approach that helps the body burn fat for fuel. From celebrities to fitness ...

Nearly 1 million HealthCare.gov enrollees who paid full price are getting $500 checks. See who qualifies and how to avoid scams tied to the payments. Parents Should Check Amazon Bath Seats and ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Eating a healthy breakfast offers perks that last all day. One study in adults with obesity or who were overweight suggested that eating a breakfast containing high-protein ingredients (eggs in this ...

The weight loss industry is flooded with extreme plans, miracle promises and confusing contradictions that make it genuinely difficult to know where to start. The good news is that nutritionists, ...

SALT LAKE CITY — The food you eat does more than fill you up — it can prevent disease, fight illness, and keep your body running at its best. Dr. Michael Woodruff, executive medical director at ...