Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for intermediate practitioners seeking a slow and mindful flow. This session ...

Yoga is not merely about bending the body; it is about training the mind and refining the breath. Through discipline, mindful ...

What’s the difference between hearing and listening? That’s the question Lindsay “L. Cooper” McKenzie explores in her Deep Listening workshops at Durham’s Global Breath Studio. Deep Listening is ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

Sleep is the body's natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer yoga and breathwork can help restore deep rest. Our bodies run on internal time keeper called ...

PRESTON − Soul Deep Yoga is now open in Preston and offers more than just movement and exercise. Co-owners Kimmy Harker and Brittney Wells opened the studio, located at 75 S State St., with a shared ...