Memory complaints can make any headline sound urgent. Choline deserves attention, but it also deserves restraint. It is a real nutrient with clear biological roles. It is not a miracle discovery from ...

Local mothers are participating in a study trying to determine if a nutrient called choline will help boost their child's memory. She said she is taking part to see if a high-choline diet during her ...

It’s not omega-3s or vitamin D. Choline supports brain health through acetylcholine production, a neurotransmitter linked to memory, attention, and communication between brain cells. Higher choline ...

Choline, an essential nutrient produced in small amounts in the liver and found in foods including eggs, broccoli, beans, meat and poultry, is a vital ingredient for human health. A new study explores ...

And while there's no single food or nutrient that can protect against cognitive decline, research continues to uncover ...

Similar to an automobile, your body requires fuel and specific tools to maintain top performance. From macros—carbs, protein and fats—to vitamins and minerals, your body is dependent on you to supply ...

Anxiety has become one of the most visible mental health problems in the United States, showing up not only in clinics but ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Organ meats like beef kidney and brain are high in choline. Egg ...