A Science-Based Plan to Rewire Your Child’s Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods.

BRAIN DANGER: Using ChatGPT on a long-term basis could have negative effects on brain function. That’s according to a study led by the Massachusetts Institute of Technology (MIT), which found that ...

A mom and science writer offers an operating manual for parents grappling with kids' screen use and cravings for sweets.

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain ...

Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

You reach for your phone the moment you wake up, scroll through social media while drinking coffee, check notifications during every spare moment, and fall asleep with your device in hand. This ...