It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

In the movies, a superhero's chest might get the most screen time - that's where their character's iconic logo probably is, after all - but in real life, the muscles in your back are just as important ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Thankfully, ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...