Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.

Think your cardio routine is the secret to heart health? Fitness expert Rubén Ávila challenges the myths of the treadmill and ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Weight loss exercises combine cardio, strength work and daily movement to burn calories while protecting muscle mass and ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Certain exercises can help relieve physical symptoms of IBS like gas, bloating, and inflammation, as well as mental symptoms ...

So you've probably seen those paparazzi shots of The Devil Wears Prada star Anne Hathaway looking genuinely fit, not in that ...

Both light movement and vigorous exercise were linked to less disrupted sleep in older adults with mild cognitive impairment, ...

Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

CHICAGO — Aerobic exercise appears to boost mood and daytime alertness in Parkinson’s disease (PD) but falls short of improving most mobility and cognitive symptoms. In a small 16-week study of 24 PD ...